Empowering ADHD Minds
ADHD coaching to support you on your life journey.
Choose your Path
Untangling the genius potential of ADHD
We understand better than anyone that ADHD comes with its complexities. Overcoming the challenges and harnessing the potential lie within understanding and unravelling the beauty of our ADHD minds.
Our coaching targets the areas that matter to you, whether that’s life and well-being, work coaching or day-to-day support. We believe in your power, and we’re ready to help you become your best self.
Living with ADHD
Develop your confidence and gain day-to-day solutions to ADHD challenges both with or without medication support.
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With the right tools, tactics, behaviours and support, make the most of your strengths, mitigate your weaknesses and achieve high performance.
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You’re more likely to reach burnout with ADHD, and less likely to remember to do the small, daily actions which help to reduce stress. We’ll show you the actions that really help in managing your wellbeing and how to adopt practices to keep you well.
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The number one problem people with ADHD say harms their life is not being able to fully control emotions. We’ll help you to understand triggers and manage impulses to improve relationships and behaviour at work, life and school.
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The Hyperfocus of ADHD is often called our superpower, but if you have ADHD, you know that problems with focus, concentration and organisation far outweigh the “superpower”. We’ll show how to gain focus and concentration when you need it, and how to snap out of procrastination when action calls.
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It’s tough being a parent - and even tougher being an ADHD parent. The fears, tears, worry, loneliness and battles you experience as a parent of an ADHD child, possibly while also managing your own ADHD, are exhausting. We are here to help with compassion, strategies, actions and advice.
ADHD & Me
I founded Avita Coaching in 2022 to help those with ADHD to excel in life and work and fulfil their potential, delivering the knowledge of how best to manage ADHD. We make this possible with the right information and support. Staying accessible to all, we’re here for adults, children, parents and employers throughout your ADHD journey.
Through coaching, we can flip challenges into a positive, helping you to be the best you can be. By teaching you the skills and nurturing confidence, we enable you to take charge of your future and dig into the power this unique way of thinking gives you.
Happy Clients
This is for you if:
You're fed up & exhausted managing ADHD symptoms
You are ready for change and the tactics to achieve it
You know there's a "best version" of you and it's time to start living that every day
You're fed up with being limited by ADHD - from emotions to organisation
You know ADHD gives you "superpowers" but yours have remained hidden for too long
You are fed up of feeling frustrated
You are capable of more and ready to deliver it
Your best life is waiting…
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